WRITINGS

Here you'll find writings that cover a range of topics, including nutrition tips, stress management strategies, insights on cacao ceremonies, and the benefits of Reiki energy healing.

A Great Place to Start

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A Great Place to Start /

What is Reiki?

What is Ceremonial Cacao?

What is the GAPS Diet?

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A Balanced Day of Eating as a Gut Health Nutritionist
Nutrition Niki Pym Nutrition Niki Pym

A Balanced Day of Eating as a Gut Health Nutritionist

If you're dealing with bloating, irregular digestion, or candida overgrowth, the foods you eat can either fuel your healing…or feed your symptoms. As a gut health nutritionist, I’m sharing a full day of balanced meal ideas designed to calm inflammation, repair your gut lining, and support microbial balance so you can feel more energized, vibrant, and at home in your body.

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6-DAY GUT HEALING MEAL PLAN

In the meal plan, you'll receive 15 nourishing recipes designed to support gut health, a detailed shopping list to make your grocery trip a breeze and a prep guide to help ensure a smooth and successful week ahead!

Holistic Health, Empowered Living

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Get the Goods

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Holistic Health, Empowered Living — Get the Goods —

Ways We Can Work Together

Join me for personalized sessions that include gut healing guidance, Reiki balancing, and cacao rituals, available both one-on-one and in group settings. Let's embark on this transformative journey together and help you thrive in mind, body, and spirit!

@nikipymwellness

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Ever wondered why some oils are better for cooking than others? 🔥 When oils like canola, soybean, corn or even olive oil are heated (especially over and over), they can oxidize and form harmful compounds like aldehydes and PAHs, which are linked to
Tired of cutting foods and still feeling bloated, foggy, or stuck in a cycle of digestive issues? You’re not alone, and you’re not doing anything wrong. The truth is, when it comes to gut health, there’s rarely a one-size-fits-all
I have a confession 🙋🏻‍♀️🍦 I love eating ice cream!! And no, it doesn’t make me a “bad” nutritionist. Healing my gut wasn’t about cutting out every food ‘forever’ it was about learning how to listen to my
There’s something powerful about being in a room with open-hearted humans… ...where the noise quiets, the breath deepens, and something in you softens. Where the medicine of cacao opens your heart, and the breath clears what’s be
🌿 Wondering where to start with healing your gut? This one’s for you! 🙌 In a recent blog post, I shared 5 of my all-time favourite gut-healing tools. These are the products, practices, and resources I use personally and recommend to my cli