WRITINGS
Here you'll find writings that cover a range of topics, including nutrition tips, stress management strategies, insights on cacao ceremonies, and the benefits of Reiki energy healing.
The Best Morning Routine For Gut Health
Start your day with intention and support your gut from the moment you wake up. In this blog post, I’m sharing the best morning routine for gut health, including the exact habits I recommend to reduce bloating, support digestion, and promote long-term healing. From mindful movement and nourishing breakfasts to my favourite gut-supportive supplements (plus a 15% discount!), this guide gives you everything you need to build a morning routine your gut will love.
A Balanced Day of Eating as a Gut Health Nutritionist
If you're dealing with bloating, irregular digestion, or candida overgrowth, the foods you eat can either fuel your healing…or feed your symptoms. As a gut health nutritionist, I’m sharing a full day of balanced meal ideas designed to calm inflammation, repair your gut lining, and support microbial balance so you can feel more energized, vibrant, and at home in your body.
The Ultimate Guide to Healing Low Stomach Acid
Struggling with bloating, fatigue, or digestive issues? Low stomach acid could be the root cause. In this guide, you'll learn what it is, why it matters, and how to naturally support your body so you can feel energized, balanced, and symptom-free again.
My Favourite Tools to Improve Gut Health
Looking to support your gut naturally? In this post, I’m sharing my top 5 tried-and-true tools that support digestion, reduce bloating, and help you feel your best, from healing foods to grounding rituals and podcasts that keep you inspired.
3 Things I Would Do If I Were Starting My Gut Healing Journey Again
Struggling with gut health and not sure where to begin?
In this blog, I’m sharing the three things I wish I knew when starting my gut healing journey. From mindset shifts, to functional gut testing, to finding the right support.
If you’re ready to heal your gut faster (without wasting time and money guessing), these tips will help you build a stronger, healthier foundation from day one.
25 Tips for Healing the Gut Naturally in 2025
Discover the secrets to healing the gut naturally with this insightful guide. Dive into essential tips on improving your gut health through diet, lifestyle adjustments, and effective natural remedies. Whether you're starting your journey or seeking to enhance your current practices, find everything you need to nurture a healthier gut and a happier life.
Candida Yeast Overgrowth: The Symptoms You Need to Know About
Delve into our in-depth exploration of Candida yeast overgrowth: uncover its diverse symptoms and understand its profound impact on health. Discover natural remedies, recommended diets for healing, and lifestyle adjustments to effectively manage this prevalent condition and enhance your overall well-being.
6-DAY GUT HEALING MEAL PLAN
In the meal plan, you'll receive 15 nourishing recipes designed to support gut health, a detailed shopping list to make your grocery trip a breeze and a prep guide to help ensure a smooth and successful week ahead!
Holistic Health, Empowered Living
—
Get the Goods
—
Holistic Health, Empowered Living — Get the Goods —
Ways We Can Work Together
Join me for personalized sessions that include gut healing guidance, Reiki balancing, and cacao rituals, available both one-on-one and in group settings. Let's embark on this transformative journey together and help you thrive in mind, body, and spirit!
@nikipymwellnessFollow Along on Instagram
