WRITINGS
Here you'll find writings that cover a range of topics, including nutrition tips, stress management strategies, insights on cacao ceremonies, and the benefits of Reiki energy healing.
The Ultimate Guide to Healing Low Stomach Acid
Struggling with bloating, fatigue, or digestive issues? Low stomach acid could be the root cause. In this guide, you'll learn what it is, why it matters, and how to naturally support your body so you can feel energized, balanced, and symptom-free again.
My Favourite Tools to Improve Gut Health
Looking to support your gut naturally? In this post, I’m sharing my top 5 tried-and-true tools that support digestion, reduce bloating, and help you feel your best, from healing foods to grounding rituals and podcasts that keep you inspired.
3 Things I Would Do If I Were Starting My Gut Healing Journey Again
Struggling with gut health and not sure where to begin?
In this blog, I’m sharing the three things I wish I knew when starting my gut healing journey. From mindset shifts, to functional gut testing, to finding the right support.
If you’re ready to heal your gut faster (without wasting time and money guessing), these tips will help you build a stronger, healthier foundation from day one.
25 Tips for Healing the Gut Naturally in 2025
Discover the secrets to healing the gut naturally with this insightful guide. Dive into essential tips on improving your gut health through diet, lifestyle adjustments, and effective natural remedies. Whether you're starting your journey or seeking to enhance your current practices, find everything you need to nurture a healthier gut and a happier life.
Must Have Supplements for Leaky Gut
Discover the must-have supplements for gut healing and boosting your gut health. Learn how Healthology Gut-FX, Thorne Digestive Enzymes, and Cyto-Matrix Probiotics can support your gut healing journey and improve digestion.
3 Easy Habits to Help You Achieve Better Digestion & Reduce Bloating
Struggling with bloating and digestive discomfort? Discover 3 simple and effective habits that can help improve your digestion and reduce bloating naturally. These easy tips will support a healthier gut and keep your digestive system running smoothly. Start feeling better today!
What is the GAPS Diet?
The GAPS diet—short for Gut and Psychology Syndrome diet—is a nutritional protocol developed by Dr. Natasha Campbell-McBride. It aims to improve gut health and, in turn, support mental and physiological well-being. Rooted in the belief that many health conditions stem from a compromised gut, the GAPS diet promotes the healing of the digestive system through a specific regimen of foods and dietary practices.
6-DAY GUT HEALING MEAL PLAN
In the meal plan, you'll receive 15 nourishing recipes designed to support gut health, a detailed shopping list to make your grocery trip a breeze and a prep guide to help ensure a smooth and successful week ahead!
Holistic Health, Empowered Living
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Holistic Health, Empowered Living — Get the Goods —
Ways We Can Work Together
Join me for personalized sessions that include gut healing guidance, Reiki balancing, and cacao rituals, available both one-on-one and in group settings. Let's embark on this transformative journey together and help you thrive in mind, body, and spirit!
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